We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Español
  • Facebook
    0
  • Pinterest
    0
  • Save
    0
  • WhatsApp
  • Print
    0
  • Email
    0

Zucchini and Corn Tostadas

  • Prep 20 min
  • Total 30 min
  • Ingredients 10
  • Servings 4
  • Facebook
    0
  • Pinterest
    0
  • Save
    0
  • WhatsApp
  • Print
    0
  • Email
    0

Ingredients

1
tablespoon vegetable oil
2
zucchinis, thinly sliced
1/2
onion, sliced
1
tablespoon vegetable oil
2
ears of fresh corn
4
corn tortillas, fried or baked
1
can refried beans, heated
Chopped lettuce
1/2
cup shredded cheese
1/2
cup salsa

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
334.9
% Daily Value
Total Fat
15.6g
24%
Saturated Fat
4.2g
21%
Cholesterol
14.4mg
5%
Sodium
754.6mg
31%
Total Carbohydrate
39.4g
13%
Dietary Fiber
8.2g
33%
Sugars
7.5g
Protein
13.3g
% Daily Value*:
Vitamin C
47.40%
47%
Calcium
17.70%
18%
Iron
14.60%
15%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

Powered By Edamam

Expert Tips

You can add a tablespoon of sour cream to each tostada. Add chunks of avocado. Serve with any hot sauce you like.

Directions

  • 1 Sprinkle the zucchini and onion with oil. Season with salt and pepper. Grill on both sides until slightly browned. Remove and set aside.
  • 2 Cook the corn on the grill, turning often to brown it slightly, but without burning it. Shuck the corn and combine with the zucchini.
  • 3 To assemble: spread a generous layer of heated refried beans on the fried tortillas. Add a layer of chopped lettuce and the zucchini, onion, and corn mixture.
  • 4 Sprinkle with shredded cheese and serve with salsa.

Tostadas are a delicious and super-easy dish that you can make at home. The contrasting texture of these tostadas with the zucchini and corn is perfect: crunchy tortillas, creamy refried beans, and the smoky touch of grilled vegetables combine to make a treat for your palate. And though it might look like a light dish, I think a couple of these tostadas are perfect for lunch or a weekend dinner, when your grill is on and you want to take advantage of seasonal vegetables. Believe it or not, tostadas are considered a fast-food dish, and they can actually be made with any ingredient on hand: vegetables, beef, pork, chicken, seafood, or just beans with avocado, cheese, and sour cream. I like to put my corn tortillas in a hot oven until they're crunchy, but they can also be fried and topped with a variety of ingredients and stews according to your taste. The important thing to remember is that they're delicious and fun to eat. No silverware needed! Just use your hands and have lots of napkins available.

Rate and Comment

Morena Cuadra Morena Cuadra
September 20, 2016

Tostadas are a delicious and super-easy dish that you can make at home. The contrasting texture of these tostadas with the zucchini and corn is perfect: crunchy tortillas, creamy refried beans, and the smoky touch of grilled vegetables combine to make a treat for your palate. And though it might look like a light dish, I think a couple of these tostadas are perfect for lunch or a weekend dinner, when your grill is on and you want to take advantage of seasonal vegetables. Believe it or not, tostadas are considered a fast-food dish, and they can actually be made with any ingredient on hand: vegetables, beef, pork, chicken, seafood, or just beans with avocado, cheese, and sour cream. I like to put my corn tortillas in a hot oven until they're crunchy, but they can also be fried and topped with a variety of ingredients and stews according to your taste. The important thing to remember is that they're delicious and fun to eat. No silverware needed! Just use your hands and have lots of napkins available.