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Yogurt and Tropical Fruit Parfait

  • Prep 10 min
  • Total 10 min
  • Ingredients 5
  • Servings 4
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Ingredients

3
cups Yoplait® plain yogurt
2
cups mango, peeled and diced
2
cups pineapple, peeled and diced
4
tablespoons shredded coconut
4
tablespoons passion fruit pulp
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
237.6
% Daily Value
Total Fat
4.0g
6%
Saturated Fat
3.2g
16%
Cholesterol
3.8mg
1%
Sodium
135.3mg
6%
Total Carbohydrate
42.8g
14%
Dietary Fiber
4.9g
20%
Sugars
31.0g
Protein
10.1g
% Daily Value*:
Vitamin C
122.60%
123%
Calcium
28.50%
28%
Iron
4.40%
4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

For a different flavor, use your favorite fruit.

Directions

  • 1 Add a 1/3 cup of yogurt to the bottom of a large glass. Add 1/2 cup of fruit over the yogurt.
  • 2 Sprinkle 1/2 tablespoon of coconut over it. Repeat the layers and finish with a layer of coconut and passion fruit.
  • 3 Refrigerate for 2 hours before serving or serve immediately, if you prefer.

Here’s a simple yet nutritious breakfast recipe made with yogurt, pineapple, mango, coconut and a touch of passion fruit. It’s great to get your day started off with an energy boost. Try it!

Rate and Comment

Erica Dinho Erica Dinho
September 20, 2016

Here’s a simple yet nutritious breakfast recipe made with yogurt, pineapple, mango, coconut and a touch of passion fruit. It’s great to get your day started off with an energy boost. Try it!