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Yogurt and Pumpkin Sauce

  • Prep 20 min
  • Total 40 min
  • Ingredients 7
  • Servings 6

Ingredients

1
pumpkin, chopped
1/3
cup parsley, chopped
1/4
cup onion, chopped
1
teaspoon ground garlic
Salt and pepper to taste
3/4
Yoplait® Greek plain yogurt
1/4
cup cream cheese
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

Sprinkle some fresh parsley for added flavor.

Directions

  • 1 Fry the garlic and chopped onion in a pot with olive oil.
  • 2 Add the chopped pumpkin and parsley. Season to taste.
  • 3 Cover and let cook for 20 minutes over medium heat. Then cool down.
  • 4 Once it’s cold, put in a blender. Add Yoplait® Greek yogurt and cream cheese. Blend everything until you get a homogeneous mixture.
  • 5 If it feels too dry, add more yogurt.

Making delicious and simple recipes like this yogurt and pumpkin sauce feels like cheating, because it tastes so good, but it’s so easy! Fall is my favorite season because we start celebrating the end-of-year holidays, and also because we can have all the pumpkins we want. This is a simple and delicious sauce you can enjoy with pasta, snacks, and with many other dishes. You can also freeze it and use it whenever you need it. The recipe is really quick, and you’ll be satisfied with the combination of pumpkin, cheese, and yogurt. I hope you like it.

Rate and Comment

Carla Gutierrez Carla Gutierrez
October 19, 2016

Making delicious and simple recipes like this yogurt and pumpkin sauce feels like cheating, because it tastes so good, but it’s so easy! Fall is my favorite season because we start celebrating the end-of-year holidays, and also because we can have all the pumpkins we want. This is a simple and delicious sauce you can enjoy with pasta, snacks, and with many other dishes. You can also freeze it and use it whenever you need it. The recipe is really quick, and you’ll be satisfied with the combination of pumpkin, cheese, and yogurt. I hope you like it.