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Whole-Grain Strawberry Pancakes

  • Prep 30 min
  • Total 30 min
  • Ingredients 11
  • Servings 7

Ingredients

1 1/2
cups whole wheat flour
3
tablespoons sugar
1
teaspoon baking powder
1/2
teaspoon baking soda
1/2
teaspoon salt
3
large eggs
1
container (6 oz) vanilla low-fat yogurt
3/4
cup water
3
tablespoons vegetable oil
1 3/4
cups sliced fresh strawberries
1
container (6 oz) strawberry low-fat yogurt

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
90mg
31%
Sodium
380mg
16%
Potassium
270mg
8%
Total Carbohydrate
36g
12%
Dietary Fiber
4g
16%
Sugars
15g
Protein
8g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Besides adding a whole grain, whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. If you are new to whole grains, you can start by using 3/4 cup whole wheat flour and 3/4 cup all-purpose flour.

Directions

  • 1 Heat griddle or skillet over medium-high heat (375°F). Brush with vegetable oil if necessary (or spray with cooking spray before heating).
  • 2 In large bowl, mix flour, sugar, baking powder, baking soda and salt; set aside. In medium bowl, beat eggs, vanilla yogurt, water and oil with wire whisk until well blended. Pour egg mixture all at once into flour mixture; stir until moistened.
  • 3 For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle. Cook pancakes 1 to 2 minutes or until bubbly on top, puffed and dry around edges. Turn; cook other sides 1 to 2 minutes or until golden brown.
  • 4 Top each serving (2 pancakes) with 1/4 cup sliced strawberries and 1 to 2 tablespoons strawberry yogurt.

Besides adding a whole grain, whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. If you are new to whole grains, you can start by using 3/4 cup whole wheat flour and 3/4 cup all-purpose flour.

Rate and Comment

Besides adding a whole grain, whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. If you are new to whole grains, you can start by using 3/4 cup whole wheat flour and 3/4 cup all-purpose flour.