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White Bean and Spinach Pizza

  • Prep 10 min
  • Total 30 min
  • Ingredients 7
  • Servings 8

Ingredients

1/2
cup sun-dried tomato halves (not oil-packed)
1
can (15 oz) Progresso™ cannellini (white kidney) beans or 1 can (15 or 16 oz) great northern beans, drained, rinsed
2
medium cloves garlic, finely chopped
1
package (10 oz) prebaked thin Italian pizza crust (12 inch)
1/4
teaspoon dried oregano leaves
1
cup firmly packed washed fresh spinach leaves (from 10-oz bag), thinly sliced or torn into small pieces
1/2
cup shredded reduced-fat Colby-Monterey Jack cheese blend or Cheddar cheese (2 oz)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
310mg
13%
Potassium
360mg
10%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
2g
Protein
10g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Did you know that spinach is a good source of riboflavin, also called vitamin B2? Riboflavin and other B vitamins help release energy from foods.

Follow that trend! White pizza is hot in more ways than one, and this healthy version is delicious. From eatbetteramerica.

Directions

  • 1 Heat oven to 425°F. Pour enough boiling water over dried tomatoes to cover; let stand 10 minutes. Drain. Cut into thin strips; set aside.
  • 2 In food processor, place beans and garlic. Cover; process until smooth. Spread beans over pizza crust. Sprinkle with oregano, tomatoes, spinach and cheese. Place on ungreased cookie sheet.
  • 3 Bake about 10 minutes or until cheese is melted.

Follow that trend! White pizza is hot in more ways than one, and this healthy version is delicious. From eatbetteramerica.

Rate and Comment

Follow that trend! White pizza is hot in more ways than one, and this healthy version is delicious. From eatbetteramerica.