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Veggie Tuna Rice

  • Prep 20 min
  • Total 30 min
  • Ingredients 8
  • Servings 5
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Ingredients

1
tablespoon butter
1
cup bell pepper, sliced
1
carrot, shredded
1
cup bean sprouts
Salt, to taste
2
cups cooked rice
2
tablespoons soy sauce
1
can tuna

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
151.2
% Daily Value
Total Fat
3.0g
4%
Saturated Fat
1.6g
8%
Cholesterol
18.0mg
6%
Sodium
804.1mg
34%
Total Carbohydrate
21.6g
7%
Dietary Fiber
1.4g
6%
Sugars
2.3g
Protein
9.6g
% Daily Value*:
Vitamin C
44.90%
45%
Calcium
2.30%
2%
Iron
9.40%
9%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Incorporate mushrooms or any of your favorite vegetables for a personalized version.

Directions

  • 1 In a wok or large non-stick frying pan, add the butter. Stir-fry the bell pepper and carrot. Once bland, add the bean sprouts. Salt, to taste.
  • 2 Let the vegetables cook for 4 minutes, stir in the rice and soy sauce.
  • 3 Add the tuna and let the rice rest for a few minutes.
  • 4 Serve hot.

Having recipes such as this one on hand is always a good idea. Especially when you're in a time crunch and want to prepare something that’s both tasty and satisfying. This vegetable-tuna rice dish fits the bill and is ready in less than 30 minutes. You can use whatever ingredients you find in your refrigerator and it's sure to delight you and everyone at the table. When you're really pressed for time, use leftover rice and add your favorite veggies and meats. With this particular dish, I use Jasmine rice, but you can use any variety you like. What is your favorite rice combination?

Rate and Comment

Cristina Duffy Cristina Duffy
September 14, 2015

Having recipes such as this one on hand is always a good idea. Especially when you're in a time crunch and want to prepare something that’s both tasty and satisfying. This vegetable-tuna rice dish fits the bill and is ready in less than 30 minutes. You can use whatever ingredients you find in your refrigerator and it's sure to delight you and everyone at the table. When you're really pressed for time, use leftover rice and add your favorite veggies and meats. With this particular dish, I use Jasmine rice, but you can use any variety you like. What is your favorite rice combination?