Veggie Patties

Name: Veggie Patties
Prep time: 45 min
Total time: 1 h
Yield: 16
Ingredients: 4 cups shredded kale; 3 cups shredded, peeled red potatoes (6 to 7 small); 1 cup shredded carrot; 2 large onions, thinly sliced (2 1/2 cups); 1 tablespoon finely chopped fresh parsley; 1 tablespoon chopped fresh mint leaves; 2 eggs; 1 cup plain yogurt; 1/2 cup Gold Medal™ all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon salt; 1/8 teaspoon pepper; 3 tablespoons olive oil

Save Recipe

Prep 45 min
Total 60 min
Ingredients 13
Servings 16

Save
Print
Pinterest
Facebook
Email

Ready to make?

Save
Share
Keep Screen On

by Qué Rica Vida Cocina

Updated Mar 14, 2011

Save
Share
Keep Screen On

Ingredients

4 cups shredded kale
3 cups shredded, peeled red potatoes (6 to 7 small)
1 cup shredded carrot
2 large onions, thinly sliced (2 1/2 cups)
1 tablespoon finely chopped fresh parsley
1 tablespoon chopped fresh mint leaves
2 eggs
1 cup plain yogurt
1/2 cup Gold Medal™ all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/8 teaspoon pepper
3 tablespoons olive oil

Directions

1

In large bowl, combine all vegetables and herbs. In medium bowl, beat eggs slightly. Add 1/2 cup of the yogurt, the flour, baking powder, salt and pepper; mix well. Gently stir egg mixture into vegetables.
2

In 12-inch skillet, heat 1 tablespoon of the oil over medium heat. For each patty, spoon about 1/3 cup vegetable mixture into oil in skillet. Flatten with the back of spatula.
3

Cook patties 4 to 6 minutes, turning once, until golden brown and thoroughly cooked. Remove from skillet and cover to keep warm while cooking remaining patties. Add remaining 2 tablespoons oil as needed to prevent sticking.
4

Serve patties with remaining 1/2 cup yogurt.

Nutrition Information

100 Calories, 3 1/2g Total Fat, 3g Protein, 14g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 100

Calories from Fat: 35

Total Fat: 3 1/2g; 6%

Saturated Fat: 1/2g; 4%

Trans Fat: 0g

Cholesterol: 25mg; 9%

Sodium: 135mg; 6%

Potassium: 260mg; 8%

Total Carbohydrate: 14g; 5%

Dietary Fiber: 1g; 6%

Sugars: 2g

Protein: 3g

% Daily Value*:

Vitamin A: 80%; 80%

Vitamin C: 20%; 20%

Calcium: 8%; 8%

Iron: 4%; 4%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;