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Veggie Nuggets with Lentils and Onions

  • Prep 5 min
  • Total 45 min
  • Ingredients 5
  • Servings 10

Ingredients

1
can (19 oz) Progresso™ lentils, strained
1/4
cup onions, minced
1/4
cup all-purpose flour
1
cup breadcrumbs (panko)
Salt and pepper, to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

If you want, prepare the nuggets up to a day before and place them in the fridge.

If you’re looking for a different and simple way to cook lentils, you’ll love these veggie nuggets with lentils and onions! With just a few ingredients, you can prepare these delicious nuggets and surprise your family when they eat. The best part is that you can prepare the nuggets the night before and leave them in the fridge, frying them just before serving them. Try them!

Directions

  • 1 Put all of the ingredients in a food processer. Pulse until you get an evenly mixed consistency.
  • 2 Divide the mixture into 10 equal parts. Using your hands, form the mixture into balls. Place on a tray or a large plate and put them in the fridge for 30 minutes.
  • 3 Heat enough oil in a pan over medium heat, until it reaches 350º F. Fry the nuggets until they are gold on all sides, which should take 2-3 minutes. Place on a plate with paper towels.
  • 4 Serve the nuggets while hot.

If you’re looking for a different and simple way to cook lentils, you’ll love these veggie nuggets with lentils and onions! With just a few ingredients, you can prepare these delicious nuggets and surprise your family when they eat. The best part is that you can prepare the nuggets the night before and leave them in the fridge, frying them just before serving them. Try them!

Rate and Comment

Oriana Romero Oriana Romero
September 8, 2016

If you’re looking for a different and simple way to cook lentils, you’ll love these veggie nuggets with lentils and onions! With just a few ingredients, you can prepare these delicious nuggets and surprise your family when they eat. The best part is that you can prepare the nuggets the night before and leave them in the fridge, frying them just before serving them. Try them!