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Vegetable Bagel (Cooking for 2)

  • Prep 10 min
  • Total 15 min
  • Ingredients 6
  • Servings 2

Ingredients

1
bagel, split
1
tablespoon fat-free cream cheese
1/3
cup thinly sliced cucumber
1/3
cup finely chopped tomato
1
portobello mushroom, thinly sliced
2
slices fat-free Swiss cheese
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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
250mg
7%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
7%
Sugars
7g
Protein
12g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Using mushrooms in dishes can add texture and variety with few calories. That's good news for your waistline.

Make this bagel sandwich for a veggie-packed lunch. From Prevention® Healthy Cooking.

Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 241

Directions

  • 1 Set oven control to broil. Place bagel on broiler pan rack. Broil bagel with top about 4 inches from heat 1 to 2 minutes or until lightly toasted.
  • 2 Spread cream cheese on each half of bagel. Top each bagel half with cucumber, tomato, mushroom and a slice of cheese. Broil an additional 1 to 2 minutes or until the cheese is melted.

Make this bagel sandwich for a veggie-packed lunch. From Prevention® Healthy Cooking.

Rate and Comment

Make this bagel sandwich for a veggie-packed lunch. From Prevention® Healthy Cooking.