-
1
-
bagel, split
-
1
-
tablespoon fat-free cream cheese
-
1/3
-
cup thinly sliced cucumber
-
1/3
-
cup finely chopped tomato
-
1
-
portobello mushroom, thinly sliced
-
2
-
slices fat-free Swiss cheese
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NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 10
% Daily Value
- Total Fat
- 1g
- 2%
-
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 580mg
- 24%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 32g
- 11%
-
- Dietary Fiber
- 2g
- 7%
- Sugars
- 7g
- Protein
- 12g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Make this bagel sandwich for a veggie-packed lunch. From Prevention® Healthy Cooking.