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Two-Mustard Chicken

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  • Prep 6 min
  • Total 45 min
  • Ingredients 4
  • Servings 8
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by Qué Rica Vida Cocina
Updated Feb 24, 2011
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Ingredients

  • 1/2 cup Dijon mustard
  • 1/4 cup coarse-grained mustard
  • 1/4 cup honey
  • 8 boneless, skinless chicken breast halves (about 2 1/2 pounds)

Directions

  • 1
    1. Heat oven to 375°.
  • 2
    2. Grease rectangular pan, 13x9x2 inches. Mix mustards and honey; spread on both sides of chicken. Place in pan.
  • 3
    3. Bake uncovered 25 to 35 minutes or until juice is no longer pink when centers of thickest pieces are cut.

Expert Tips

  • tip 1
    Mustard is made from the ground seeds of the mustard plant. Dijon mustard has the addition of white wine. Coarse-grain mustard contains whole mustard seeds and has a strong mustard and nutty flavor and a slightly chewy texture.

Nutrition Information

195 Calories, 5g Total Fat, 28g Protein, 10g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
195
Calories from Fat
45
Total Fat
5g
Saturated Fat
1g
Cholesterol
75mg
Sodium
360mg
Total Carbohydrate
10g
Dietary Fiber
1g
Protein
28g
% Daily Value*:
Iron
8%
8%
Exchanges:
4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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