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Two-Mustard Chicken

  • Prep 6 min
  • Total 45 min
  • Ingredients 4
  • Servings 8

Ingredients

1/2
cup Dijon mustard
1/4
cup coarse-grained mustard
1/4
cup honey
8
boneless, skinless chicken breast halves (about 2 1/2 pounds)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
195
Calories from Fat
45
% Daily Value
Total Fat
5g
Saturated Fat
1g
Cholesterol
75mg
Sodium
360mg
Total Carbohydrate
10g
Dietary Fiber
1g
Protein
28g
% Daily Value*:
Iron
8%
8%
Exchanges:
4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Mustard is made from the ground seeds of the mustard plant. Dijon mustard has the addition of white wine. Coarse-grain mustard contains whole mustard seeds and has a strong mustard and nutty flavor and a slightly chewy texture.

Directions

  • 1 1. Heat oven to 375º.
  • 2 2. Grease rectangular pan, 13x9x2 inches. Mix mustards and honey; spread on both sides of chicken. Place in pan.
  • 3 3. Bake uncovered 25 to 35 minutes or until juice is no longer pink when centers of thickest pieces are cut.

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