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Turkey Vegetable Rollups with Soup

  • Prep 15 min
  • Total 15 min
  • Ingredients 9
  • Servings 2

Ingredients

3
tablespoons Yoplait® Greek 100 protein peach yogurt (from 5.3-oz container)
2
teaspoons Dijon mustard
1
whole-grain flatbread wrap
1/2
cup spring mix salad greens
2
slices (1 oz each) deli sliced turkey
1/4
cup matchstick-cut carrots
1/2
small cucumber, cut lengthwise into thin strips
1/4
cup (1/4-inch wide wedges) red onion
1
can Progresso™ Light cheesy chicken enchilada soup
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
1290mg
54%
Potassium
200mg
6%
Total Carbohydrate
30g
10%
Dietary Fiber
11g
45%
Sugars
4g
Protein
15g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Pear slices would be an ideal side to serve with the rollups and soup.

Peach yogurt and Dijon mustard are the special ingredients that make this turkey vegetable wrap taste great! Serve a half wrap with soup for a healthy low-fat meal.

If flatbread wraps are not available, use 8-inch whole wheat or spinach tortillas.

Directions

  • 1 In small bowl, mix yogurt and mustard; spread over wrap. Top with salad greens, sliced turkey, carrots, cucumber and red onion, leaving 2 inches at one side covered only with yogurt mixture. Beginning at side covered with fillings, roll up tightly. Cut in half.
  • 2 Heat soup as directed on can. Serve with rollups.

Peach yogurt and Dijon mustard are the special ingredients that make this turkey vegetable wrap taste great! Serve a half wrap with soup for a healthy low-fat meal.

Rate and Comment

Peach yogurt and Dijon mustard are the special ingredients that make this turkey vegetable wrap taste great! Serve a half wrap with soup for a healthy low-fat meal.