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Turkey Butternut Squash Ragout

  • Prep 15 min
  • Total 7 hr 15 min
  • Ingredients 7
  • Servings 4

Ingredients

1 1/2
lb turkey thighs (about 2 medium), skin removed
1
small butternut squash (about 2 lb), peeled, seeded and cut into 1 1/2-inch pieces (3 cups)
1
medium onion, cut in half, then cut into slices
1
can (16 oz) baked beans, undrained
1
can (14.5 oz) Muir Glen™ organic diced tomatoes with Italian herbs, undrained
1/2
cup water
2
tablespoons chopped fresh parsley

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
480mg
20%
Potassium
790mg
23%
Total Carbohydrate
41g
14%
Dietary Fiber
7g
29%
Sugars
17g
Protein
34g
% Daily Value*:
Vitamin A
220%
220%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Butternut squash, rich in color, is an excellent source of vitamin A.

Using just a few ingredients, you can have a flavorful slow-cooked Italian dinner!

Directions

  • 1 Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except parsley.
  • 2 Cover; cook on Low heat setting 7 to 8 hours.
  • 3 Remove turkey from slow cooker to cutting board. Remove meat from bones; discard bones. Return turkey to slow cooker. Just before serving, sprinkle with parsley.

Using just a few ingredients, you can have a flavorful slow-cooked Italian dinner!

Rate and Comment

Using just a few ingredients, you can have a flavorful slow-cooked Italian dinner!