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Tuna with Roasted Potatoes

  • Prep 10 min
  • Total 20 min
  • Ingredients 8
  • Servings 4
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Ingredients

2
cans tuna, drained
1
cup fresh peas, cooked
Juice of 1 lemon
Salt and pepper, to taste
1/2
lb potato, sliced
Rosemary, to taste
Olive oil, to taste
1
tablespoon cilantro, chopped

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
174.7
% Daily Value
Total Fat
4.4g
7%
Saturated Fat
0.7g
3%
Cholesterol
29.7mg
10%
Sodium
790.8mg
33%
Total Carbohydrate
15.4g
5%
Dietary Fiber
3.2g
13%
Sugars
2.5g
Protein
19.2g
% Daily Value*:
Vitamin C
44.70%
45%
Calcium
3.20%
3%
Iron
13.20%
13%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Substitute potatoes with rice for a different version.

Directions

  • 1 In a bowl, mix the tuna with green beans and lemon. Season with salt and pepper to taste.
  • 2 Season the potatoes with rosemary, olive oil, salt and pepper to taste. Bake at 350° F for 20 minutes. Remove from oven and allow to cool.
  • 3 Add cilantro. Serve the tuna over the baked potatoes.
  • 4 Serve and enjoy!

Tuna is a versatile ingredient that can be used in many different ways. This is one of those recipes with tuna that you can prepare any time of day, in only minutes and with few ingredients. Hope you like it!

Rate and Comment

Carla Gutierrez Carla Gutierrez
September 20, 2016

Tuna is a versatile ingredient that can be used in many different ways. This is one of those recipes with tuna that you can prepare any time of day, in only minutes and with few ingredients. Hope you like it!