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Tropical Quinoa and Fruit Breakfast Pudding

  • Prep 5 min
  • Total 25 min
  • Ingredients 10
  • Servings 4

Ingredients

1
cup quinoa, rinsed
1
can (14 ounces) light coconut milk
1
tablespoon finely chopped gingerroot
1/4
cup water
1
tablespoon brown sugar or honey
1
container (6 ounces) Greek Fat Free honey vanilla yogurt
1
medium mango, seed removed, peeled and chopped (1 cup)
2
tablespoons chopped slivered almonds
1/4
cup pomegranate seeds, dried cranberries or cherries
Salt, to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
Calories from Fat
90
% Daily Value
Total Fat
9g
15%
Saturated Fat
6g
28%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
400mg
12%
Total Carbohydrate
52g
17%
Dietary Fiber
4g
18%
Sugars
22g
Protein
10g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Enjoy this delicious pudding made using quinoa, tropical fruits and Greek Fat Free honey vanilla yogurt – a perfect dessert or breakfast.

Directions

  • 1 In 2-quart saucepan, stir together quinoa, coconut milk, gingerroot, water and salt. Heat to boiling; reduce heat to medium-low. Cover and simmer 10 to 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in brown sugar. Divide pudding among 4 bowls, top with yogurt, mango, almonds and pomegranate seeds.

Enjoy this delicious pudding made using quinoa, tropical fruits and Greek Fat Free honey vanilla yogurt – a perfect dessert or breakfast.

Rate and Comment

Enjoy this delicious pudding made using quinoa, tropical fruits and Greek Fat Free honey vanilla yogurt – a perfect dessert or breakfast.