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Tropical Dip with Cookies and Fruit

  • Prep 15 min
  • Total 15 min
  • Ingredients 8
  • Servings 8

Ingredients

1
cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1/4
cup flaked coconut, toasted if desired*
1
can (8 oz) crushed pineapple in juice, drained
2
tablespoons packed brown sugar
2
nectarines, sliced
16
strawberries
8
small bunches grapes
16
gingersnaps or graham cracker squares
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
310mg
9%
Total Carbohydrate
37g
12%
Dietary Fiber
3g
12%
Sugars
26g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
40%
40%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

*To toast coconut, sprinkle in ungreased heavy skillet. Cook over medium-low heat 6 to 14 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Enjoy the taste of tropics by adding together coconut, Yoplait® vanilla yogurt, and pineapple. Dip for cookies and fruits get ready in just 15 minutes.

One 6-oz container of Yoplait® Original 99% Fat Free Key lime pie yogurt makes a citrus stand-in for the vanilla yogurt.

You can have your fruit and cookies, too! Dunk your favorite fruit or low-fat cookies into this tasty, tropical dip.

Directions

  • 1 In small bowl, mix yogurt, coconut, pineapple and brown sugar.
  • 2 Serve dip immediately with fruit and gingersnaps, or cover and refrigerate at least 1 hour.

Enjoy the taste of tropics by adding together coconut, Yoplait® vanilla yogurt, and pineapple. Dip for cookies and fruits get ready in just 15 minutes.

Rate and Comment

Enjoy the taste of tropics by adding together coconut, Yoplait® vanilla yogurt, and pineapple. Dip for cookies and fruits get ready in just 15 minutes.