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Tropical Banana Nut Parfaits

  • Prep 15 min
  • Total 15 min
  • Ingredients 5
  • Servings 4

Ingredients

1 1/2
cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
2
cups Banana Nut Cheerios™ cereal
1
medium banana, sliced
1
cup sliced fresh strawberries
2
tablespoons coconut, toasted*
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
350mg
10%
Total Carbohydrate
40g
13%
Dietary Fiber
2g
10%
Sugars
24g
Protein
4g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

*To toast coconut, sprinkle in ungreased heavy skillet. Cook over medium-low heat 6 to 14 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Layered fruit, yogurt and Banana Nut Cheerios™ cereal make a 15-minute quick and good-for-you treat.

Fortified breakfast cereal is an excellent source of iron. Iron helps build red blood cells to carry oxygen through the body. Choose whole grain cereals for breakfast or as a quick snack.

No parfait glasses? Wine glasses or slim drinking glasses work just as well.

Directions

  • 1 In each of 4 parfait glasses, alternate layers of yogurt, cereal, banana and strawberries.
  • 2 Top each serving with coconut. Serve immediately.

Layered fruit, yogurt and Banana Nut Cheerios™ cereal make a 15-minute quick and good-for-you treat.

Rate and Comment

Layered fruit, yogurt and Banana Nut Cheerios™ cereal make a 15-minute quick and good-for-you treat.