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Triple Treat Antioxidant Smoothies

  • Prep 8 min
  • Total 8 min
  • Ingredients 6
  • Servings 2

Ingredients

1
bag (12 oz) Green Giant™ Steamers™ frozen broccoli cuts
1/2
cup Cascadian Farm™ Frozen Organic Strawberries
1/2
cup Cascadian Farm™ frozen organic red raspberries
1/2
cup pomegranate juice
1/3
cup Yoplait® Original vanilla yogurt (from 6 oz container)
1
teaspoon sugar
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
340mg
10%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
20g
Protein
3g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
80%
80%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

Pomegranate juice can be found in single-serve bottles in delis or beverage machines, or in larger economy-size containers in the juice aisle of the grocery store.

Three berry flavors combine with broccoli to make these delicious bright pink smoothies!

Directions

  • 1 Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  • 2 In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

Three berry flavors combine with broccoli to make these delicious bright pink smoothies!

Rate and Comment

Three berry flavors combine with broccoli to make these delicious bright pink smoothies!