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Triple-Berry Oatmeal Muesli

  • Prep 25 min
  • Total 40 min
  • Ingredients 8
  • Servings 6

Ingredients

2 3/4
cups old-fashioned oats or rolled barley
1/2
cup sliced almonds
1 1/3
cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1 1/2
cups milk
1/4
cup ground flaxseed or flaxseed meal
1/2
cup fresh blueberries
1/2
cup fresh raspberries
1/2
cup sliced fresh strawberries
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. 2012 © and ®/™ of General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
55mg
2%
Potassium
440mg
12%
Total Carbohydrate
43g
14%
Dietary Fiber
7g
28%
Sugars
14g
Protein
12g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

You can use 2 (6-oz) containers of your favorite Yoplait® Original 99% Fat Free yogurt.

Create a granola with a winning combination of great-tasting, good-for-you foods, including whole-grain oats, flaxseed, yogurt and three kinds of berries.

Muesli is a German word meaning "mixture." It is often used interchangably with the word granola.

Directions

  • 1 Heat oven to 350°F. On cookie sheet, spread oats and almonds. Bake 18 to 20 minutes, stirring occasionally, until light golden brown. Cool 15 minutes.
  • 2 In large bowl, mix yogurt and milk until well blended. Stir in toasted oat mixture and flaxseed. Spoon mixture into individual serving bowls. Top each serving with berries.

Create a granola with a winning combination of great-tasting, good-for-you foods, including whole-grain oats, flaxseed, yogurt and three kinds of berries.

Rate and Comment

Create a granola with a winning combination of great-tasting, good-for-you foods, including whole-grain oats, flaxseed, yogurt and three kinds of berries.