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Tomato and Greek Yogurt Dip

  • Prep 10 min
  • Total 10 min
  • Ingredients 4
  • Servings 4
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Ingredients

1
cup Greek yogurt
1
cup cherry tomatoes, cut into fourths
1/8
cup chopped cilantro
1/2
teaspoon salt

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
69.7
% Daily Value
Total Fat
3.9g
6%
Saturated Fat
0.0g
0%
Cholesterol
9.6mg
3%
Sodium
326.8mg
14%
Total Carbohydrate
3.9g
1%
Dietary Fiber
0.5g
2%
Sugars
3.4g
Protein
5.6g
% Daily Value*:
Vitamin C
9.20%
9%
Calcium
5.30%
5%
Iron
0.70%
1%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can substitute Greek yogurt with sour cream.

Directions

  • 1 Spoon Greek yogurt into a bowl.
  • 2 Cut individual cherry tomatoes into four equal pieces, and add them to the yogurt.
  • 3 Add chopped cilantro and salt to the mix, stirring to combine all ingredients.

I’ve been experimenting with different types of dips this summer. Check out this light Greek yogurt tomato dip for instance. I know I’m not reinventing the wheel here, but it’s definitely an uncommon type of dip–at least in my neck of the woods, anyways. Using yogurt instead of sour cream is supposed to be a calorie saver, which is a big plus in a lot of people’s books. It could also be used as a savory or sweet dish; in this instance, I decided to go with savory and used tomatoes. The taste is great and I love to dip my chips or carrots in it. Try it out this summer!

Rate and Comment

Nicole Presley Nicole Presley
September 15, 2015

I’ve been experimenting with different types of dips this summer. Check out this light Greek yogurt tomato dip for instance. I know I’m not reinventing the wheel here, but it’s definitely an uncommon type of dip–at least in my neck of the woods, anyways. Using yogurt instead of sour cream is supposed to be a calorie saver, which is a big plus in a lot of people’s books. It could also be used as a savory or sweet dish; in this instance, I decided to go with savory and used tomatoes. The taste is great and I love to dip my chips or carrots in it. Try it out this summer!