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Three-Onion Spread

  • Prep 10 min
  • Total 15 min
  • Ingredients 6
  • Servings 12

Ingredients

2
tablespoons olive or vegetable oil
1
large sweet onion (such as Bermuda, Maui, Spanish or Walla Walla), chopped (1 cup)
1/2
large red onion, chopped (1 cup)
1
tablespoon chopped fresh parsley
1
container (8 oz) onion-and-chive cream cheese spread
Assorted crackers and breadsticks
© 2009 General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Tablespoons Spread and 4 Crackers)
Calories
70
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
105mg
4%
Potassium
40mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Serve this easy appetizer in a hollowed red bell pepper for extra pizzazz.

Directions

  • 1 In 10-inch skillet, heat oil over medium heat. Cook onions in oil about 5 minutes, stirring occasionally, until tender.
  • 2 Stir in parsley and cream cheese spread until smooth. Spoon into serving dish. Serve warm or cold with crackers.

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