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Tabbouleh Salad

  • Prep 15 min
  • Total 30 min
  • Ingredients 9
  • Servings 8
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Ingredients

2
cups (bulgur) cracked wheat
2
cups water
1
cup chopped tomatoes
1/2
cup chopped cilantro
1/2
cup chopped mint
1
cup chopped red onion
1/2
cup lemon juice
1
cup olive oil
2
teaspoons salt

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
374.0
% Daily Value
Total Fat
27.6g
42%
Saturated Fat
3.8g
19%
Sodium
595.0mg
25%
Total Carbohydrate
30.3g
10%
Dietary Fiber
5.4g
21%
Sugars
1.7g
Protein
4.9g
% Daily Value*:
Vitamin C
18.50%
18%
Calcium
3.40%
3%
Iron
10.20%
10%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

If you can’t find fresh mint, you can use dried mint instead.

Directions

  • 1 Place two cups of bulgur in a bowl and add two cups of water. Let the wheat absorb the water (20 minutes). When ready, fluff it with a fork to separate the grains.
  • 2 Pour the wheat into a large salad bowl and add the tomatoes, cilantro, mint and onion. Mix the ingredients and dress with lemon juice, olive oil and salt.
  • 3 Toss together and serve with pita bread or as a side with grilled meat, on top of a green salad or as a fill-ing for stuffed avocado.

My family really enjoys eating salads, especially when it’s hot outside. This tabbouleh salad that I grew up with is a tradition in my home and it’s a great dish for summer vacation. Tabbouleh is a Mediterranean salad made with wheat, tomatoes, onion and mint, and served with hummus and pita bread. It’s a truly delicious salad that satisfies everyone, and now I want to share my special recipe with you.

Rate and Comment

Adriana Martin Adriana Martin
September 14, 2015

My family really enjoys eating salads, especially when it’s hot outside. This tabbouleh salad that I grew up with is a tradition in my home and it’s a great dish for summer vacation. Tabbouleh is a Mediterranean salad made with wheat, tomatoes, onion and mint, and served with hummus and pita bread. It’s a truly delicious salad that satisfies everyone, and now I want to share my special recipe with you.