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Sweet Potato and Turkey Hash

  • Prep 15 min
  • Total 45 min
  • Ingredients 7
  • Servings 6
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Ingredients

1 1/2
lb sweet potatoes
1
lb potatoes
3
tablespoons sunflower seed oil
1
cup chopped onion
1 1/2
cup turkey breast
Salt and pepper, to taste
6
eggs

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
375.4
% Daily Value
Total Fat
15.4g
24%
Saturated Fat
3.1g
15%
Cholesterol
218.5mg
73%
Sodium
555.8mg
23%
Total Carbohydrate
38.2g
13%
Dietary Fiber
5.4g
22%
Sugars
6.3g
Protein
20.7g
% Daily Value*:
Vitamin C
31.70%
32%
Calcium
8.20%
8%
Iron
15.60%
16%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can swap out the white potatoes for 2 medium-sized Yukon Gold potatoes, if desired.

Directions

  • 1 Wash and dice both kinds of potato into small pieces. Cook over medium-high heat for about 10 minutes. Remove from the pot and drain.
  • 2 Heat the oil in a large frying pan over medium-high heat. Add the onion and cook for 1 minute, stirring to avoid burning.
  • 3 Add the turkey and season with salt and pepper, to taste.
  • 4 Add the potatoes and stir-fry for 5-8 minutes.
  • 5 Serve with fried eggs.

This breakfast can be prepared with some of your Thanksgiving dinner leftovers, such as sweet potato and turkey. This is the perfect way to start the day: eating well and enjoying each flavorful bite!

Rate and Comment

Jeannette Quinones Jeannette Quinones
September 20, 2016

This breakfast can be prepared with some of your Thanksgiving dinner leftovers, such as sweet potato and turkey. This is the perfect way to start the day: eating well and enjoying each flavorful bite!