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Stuffed Sole Roulade

  • Prep 30 min
  • Total 60 min
  • Ingredients 14
  • Servings 6

Ingredients

1
tablespoon olive oil
1/2
cup finely chopped onion
1
clove garlic, finely chopped
1
box (9 oz) frozen chopped spinach, thawed, squeezed to drain
1/2
cup drained sliced roasted red bell peppers (from a 6 oz jar)
1/2
cup ricotta cheese
1/4
cup shredded Parmesan cheese
6
sole fillets (4 oz each)
1/2
teaspoon salt
1/4
teaspoon pepper

Tomato Sauce

1
tablespoon olive oil
1/4
cup finely chopped onion
1
clove garlic, finely chopped
1
jar (25.5 oz) Muir Glen™ tomato basil pasta sauce

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
275.6
% Daily Value
Total Fat
15.1g
23%
Saturated Fat
4.1g
21%
Cholesterol
64.7mg
22%
Sodium
945.3mg
39%
Potassium
518.0mg
15%
Total Carbohydrate
13.7g
5%
Dietary Fiber
3.5g
14%
Sugars
6.0g
Protein
21.7g
% Daily Value*:
Vitamin C
104.90%
105%
Calcium
17.20%
17%
Iron
11.30%
11%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

spinach rolled in sole fillets for a wonderful dinner. Serve this French dish over Muir Glen® sauce.

Directions

  • 1 Heat oven to 350°F. Spray 15x10-inch pan with cooking spray.
  • 2 In 10-inch skillet, heat 1 tablespoon oil over medium heat. Add 1/2 cup onion and 1 clove garlic; cook and stir about 2 minutes or until onion is tender. Stir in spinach; cook 1 minute. Remove from heat. Place mixture in medium bowl; cool 5 minutes. Stir in roasted peppers and both cheeses. Set skillet aside.
  • 3 Pat sole fillets dry; sprinkle with salt and pepper. Top each fillet with about 1/4 cup of the spinach mixture, and spread out evenly. Roll up, and secure with string. Place in pan. Bake 25 to 30 minutes or until meat thermometer inserted in center of roll reads 160°F.
  • 4 Meanwhile, make Tomato Sauce. In same 10-inch skillet, heat 1 tablespoon oil over medium-high heat. Add 1/4 cup onion and 1 clove garlic; cook about 2 minutes or until onion is tender. Stir in pasta sauce; cook until hot. Slice roulades, and serve over sauce.

spinach rolled in sole fillets for a wonderful dinner. Serve this French dish over Muir Glen® sauce.

Rate and Comment

spinach rolled in sole fillets for a wonderful dinner. Serve this French dish over Muir Glen® sauce.