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Strawberry Punch with Rum and Mint

  • Prep 10 min
  • Total 15 min
  • Ingredients 8
  • Servings 1
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Ingredients

3
cups fresh strawberries
1
bottle (25 oz) carbonated water
Juice of 5 lemons
1/2
cup honey, agave or sugar
1/4
cup mint leaves or yerba buena
Ice, to taste
1
cup white rum, optional
1
lemon for garnish, thinly sliced

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
1197.6
% Daily Value
Total Fat
1.6g
2%
Saturated Fat
0.1g
1%
Sodium
113.0mg
5%
Total Carbohydrate
178.0g
59%
Dietary Fiber
11.5g
46%
Sugars
161.2g
Protein
4.5g
% Daily Value*:
Vitamin C
460.70%
461%
Calcium
36.80%
37%
Iron
31.50%
32%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can use tequila or vodka instead of rum.

Add other fruits such as oranges, cranberries, raspberries or diced pineapple.

Directions

  • 1 In a blender, blend 2 cups of strawberries with 1 cup of water. Transfer to the pitcher you will use to serve the punch.
  • 2 Squeeze lemons, add sugar, remainder of water and mix well with a long spoon. Add rest of sliced strawberries, mint and ice. You can also add rum, if desired.
  • 3 Garnish with lemon slices and serve. Enjoy!

Summer weather invites us to enjoy refreshing beverages on the beach or by the pool. If you enjoy preparing beverages, this punch can be a great option for hot days. If you plan to share this recipe with the whole family, serve the punch in individual cups so you can omit alcohol in your kids’ version.

Rate and Comment

Jeannette Quinones Jeannette Quinones
September 20, 2016

Summer weather invites us to enjoy refreshing beverages on the beach or by the pool. If you enjoy preparing beverages, this punch can be a great option for hot days. If you plan to share this recipe with the whole family, serve the punch in individual cups so you can omit alcohol in your kids’ version.