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Strawberry and Beet Smoothie

  • Prep 5 min
  • Total 5 min
  • Ingredients 4
  • Servings 1
  • Facebook
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  • Save
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Ingredients

2
cups coconut water
2
cups fresh or frozen strawberries
1
beet, cooked and peeled
1
tablespoon lime juice

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
234.7
% Daily Value
Total Fat
1.4g
2%
Saturated Fat
0.9g
4%
Sodium
574.2mg
24%
Total Carbohydrate
54.2g
18%
Dietary Fiber
13.9g
56%
Sugars
31.9g
Protein
6.1g
% Daily Value*:
Vitamin C
238.30%
238%
Calcium
17.80%
18%
Iron
23.90%
24%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can add a tablespoon of honey for more sweetness.

Directions

  • 1 Place all the ingredients in a blender and puree until smooth.

There are days when my body calls for a reboot and cleanse; especially right after New Year's when resolutions are still going strong. A nice morning workout goes a long way and keeps me energized throughout the day. For a pre-workout drink I like to enjoy a beet and strawberry smoothie. Beets help in detoxification and are a good source of fiber. Coconut water helps me stay hydrated and feeling great throughout the day.

Rate and Comment

Ericka Sanchez Ericka Sanchez
September 11, 2015

There are days when my body calls for a reboot and cleanse; especially right after New Year's when resolutions are still going strong. A nice morning workout goes a long way and keeps me energized throughout the day. For a pre-workout drink I like to enjoy a beet and strawberry smoothie. Beets help in detoxification and are a good source of fiber. Coconut water helps me stay hydrated and feeling great throughout the day.