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Springtime Watercress Salad

  • Prep 10 min
  • Total 10 min
  • Ingredients 8
  • Servings 4
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Ingredients

4
radishes, sliced
2
cups watercress, rinsed and roughly chopped
1
large avocado, chopped
1/3
cup cooked corn
2
green onions, chopped
1
large lemon, juiced
1/4
cup brown rice vinegar
1
teaspoon furikake

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
129.2
% Daily Value
Total Fat
9.8g
15%
Saturated Fat
1.4g
7%
Sodium
19.9mg
1%
Total Carbohydrate
10.8g
4%
Dietary Fiber
5.6g
22%
Sugars
2.1g
Protein
2.5g
% Daily Value*:
Vitamin C
46.40%
46%
Calcium
4.30%
4%
Iron
4%
4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

If furikake is not available in your area, top with black sesame seeds and 1/4 teaspoon sea salt.

Directions

  • 1 In a large bowl, combine radishes, watercress, avocado, corn, onions lemon juice and rice vinegar. Toss until all ingredients have combined. Top with furikake and serve.

Quick and inexpensive salads are my go-to mid week lunch meals. I usually gather all my leftover ingredients from my refrigerator produce drawers and come up with some pretty impressive side salads that pair perfectly with meats and tofu. Take for instance this colorful watercress salad. All it takes are a few strong but flavorful ingredients and a sprinkle of rice vinegar and furikake (a Japanese seasoning comprised of chopped seaweed, black sesame seeds and ground fish). Toss them together quickly and enjoy on a warm spring day.

Rate and Comment

Ericka Sanchez Ericka Sanchez
September 14, 2015

Quick and inexpensive salads are my go-to mid week lunch meals. I usually gather all my leftover ingredients from my refrigerator produce drawers and come up with some pretty impressive side salads that pair perfectly with meats and tofu. Take for instance this colorful watercress salad. All it takes are a few strong but flavorful ingredients and a sprinkle of rice vinegar and furikake (a Japanese seasoning comprised of chopped seaweed, black sesame seeds and ground fish). Toss them together quickly and enjoy on a warm spring day.