We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Ver en Español
  • Facebook
    2
  • Pinterest
    0
  • Save
    5
  • WhatsApp
  • Print
    2

Spinach-Shrimp Salad with Hot Bacon Dressing

  • Prep 10 min
  • Total 0 min
  • Ingredients 8
  • Servings 4

Ingredients

3
slices bacon, cut into 1-inch pieces
1/4
cup white vinegar
1
tablespoon sugar
1/4
teaspoon ground mustard
6
cups bite-size pieces spinach leaves
1
cup sliced mushrooms (3 ounces)
1/4
cup crumbled feta cheese (1 ounce)
1/2
pound cooked peeled deveined medium shrimp, thawed if frozen

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
Calories from Fat
45
% Daily Value
Total Fat
5g
Saturated Fat
2g
Cholesterol
120mg
Sodium
310mg
Total Carbohydrate
6g
Dietary Fiber
1g
Protein
16g
% Daily Value*:
Iron
16%
16%
Exchanges:
1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Popeye's addiction to fat-free, nutrient-rich spinach makes sense when you learn that this veggie is a top-notch source of iron, calcium and vitamins A and C. Be sure to enjoy spinach with a glass of orange juice. The vitamin C in the juice helps your body absorb iron.

Keeping a workout diary provides you with concrete evidence that you're improving. Use a notebook in which to record your activity, workout length, heart rate before and after, and a brief description of how you felt during and after your workout. You'll be inspired when you see yourself improving over time.

Directions

  • 1 Cook bacon in 10-inch skillet over medium-high heat, stirring occasionally, until crisp. Stir in vinegar, sugar and mustard; continue stirring until sugar is dissolved.
  • 2 Toss spinach, mushrooms, cheese and shrimp in large bowl. Drizzle hot bacon dressing over spinach mixture; toss to coat. Serve immediately.

Rate and Comment