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Spinach-Potato Soup with Meat Croutons

  • Prep 15 min
  • Total 40 min
  • Ingredients 12
  • Servings 6

Ingredients

2
tablespoons olive oil
1
cup chopped white onions
2
cloves garlic, chopped
4
russet potatoes (about 2 lb), peeled and chopped
4
cups Progresso™ chicken broth (32-oz carton)
1
can (12 oz) evaporated milk
1/2
teaspoon salt
1/4
teaspoon freshly ground black pepper
2
boxes (9 oz each) frozen chopped spinach
1
tablespoon fresh lemon juice
1
teaspoon olive oil
1
cup diced (1/2 inch) ham

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
1220mg
51%
Potassium
850mg
24%
Total Carbohydrate
32g
11%
Dietary Fiber
4g
16%
Sugars
9g
Protein
15g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

You can substitute ham croutons with bread croutons.

A rich and hearty soup with potatoes, spinach and ham. What is not to like?

Serve soup with your favorite cheese choice, such as crumbled queso fresco or Cotija.

Directions

  • 1 In 5-quart Dutch oven, heat oil over medium-high heat. Cook onions in oil 2 to 3 minutes or until translucent, stirring frequently. Stir in garlic. Cook 1 minute. Add potatoes; mix until potatoes are covered with oil. Stir in broth, milk, salt and pepper. Heat to boiling. Cover; reduce heat to medium. Simmer 17 to 22 minutes or until toothpick inserted in potato comes out easily.
  • 2 In microwave, cook frozen spinach as directed on box.
  • 3 In blender, blend potato mixture and cooked spinach in batches. Place in Dutch oven; stir in lemon juice. Heat until hot.
  • 4 In 10-inch skillet, heat oil over medium-high heat. Cook ham in oil 1 to 3 minutes or until slightly crisp. Serve with soup.

A rich and hearty soup with potatoes, spinach and ham. What is not to like?

Rate and Comment

A rich and hearty soup with potatoes, spinach and ham. What is not to like?