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Spinach Frittata with Creole Sauce

  • Prep 35 min
  • Total 35 min
  • Ingredients 14
  • Servings 4

Ingredients

Sauce

1
large tomato, coarsely chopped (1 cup)
1
small onion, chopped (1/4 cup)
2
tablespoons sliced celery
1/4
teaspoon paprika
1/8
teaspoon pepper
1/8
teaspoon red pepper sauce

Frittata

2
teaspoons canola or soybean oil
1
small onion, chopped (1/4 cup)
1
box (9 oz) frozen spinach, thawed, drained
1 1/2
cups fat-free egg product
1/2
teaspoon chopped fresh or 1/8 teaspoon dried thyme leaves
1/8
teaspoon salt
1/8
teaspoon pepper
2
tablespoons shredded reduced-fat mozzarella cheese

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
430mg
12%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
13%
Sugars
3g
Protein
13g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Explore the flavors of France, Spain and Africa with the zesty Creole Sauce topping this classic spinach frittata.

Directions

  • 1 In 1-quart saucepan, heat all sauce ingredients to boiling, stirring occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened. Keep warm.
  • 2 In 8-inch nonstick skillet, heat oil over medium heat. Add onion; cook 2 minutes, stirring occasionally. Add spinach; cook 2 to 4 minutes, stirring constantly, until spinach is thoroughly heated.
  • 3 In small bowl, beat egg product, thyme, salt and pepper; pour over spinach. Cover; cook over medium-low heat 5 to 7 minutes or until eggs are set and light brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with sauce.

Explore the flavors of France, Spain and Africa with the zesty Creole Sauce topping this classic spinach frittata.

Rate and Comment

Explore the flavors of France, Spain and Africa with the zesty Creole Sauce topping this classic spinach frittata.