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Spinach Dip

  • Prep 5 min
  • Total 5 min
  • Ingredients 5
  • Servings 8

Ingredients

1
package (9-oz) frozen chopped spinach, defrosted and strained
3/4
cup of natural yogurt
3/4
cup of low fat mayonnaise
2
scallions, only the white, cut into thin strips
Salt and pepper to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

Serve this spinach dip with vegetables, crackers or chips and place around the dip for a nice presentation.

Potlucks are a reunion among friends where everyone brings their favorite shareable dish. The word potluck is self-explanatory; every dish comes in with a bit of luck, as each is a surprise to everyone else. This spinach dip is always popular at potlucks, especially over the summer. Preparation is very easy and you can serve it with vegetables, tortilla chips or crackers. In just 5 minutes you'll have a delicious appetizer to serve at the next potluck.

Directions

  • 1 Mix the spinach, yogurt, mayo and scallions in a food processor.
  • 2 Season the dip with salt and pepper to taste. Keep the dip covered and refrigerated until you're ready to serve.

Potlucks are a reunion among friends where everyone brings their favorite shareable dish. The word potluck is self-explanatory; every dish comes in with a bit of luck, as each is a surprise to everyone else. This spinach dip is always popular at potlucks, especially over the summer. Preparation is very easy and you can serve it with vegetables, tortilla chips or crackers. In just 5 minutes you'll have a delicious appetizer to serve at the next potluck.

Rate and Comment

Carla Gutierrez Carla Gutierrez
September 24, 2015

Potlucks are a reunion among friends where everyone brings their favorite shareable dish. The word potluck is self-explanatory; every dish comes in with a bit of luck, as each is a surprise to everyone else. This spinach dip is always popular at potlucks, especially over the summer. Preparation is very easy and you can serve it with vegetables, tortilla chips or crackers. In just 5 minutes you'll have a delicious appetizer to serve at the next potluck.