We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Join NOW
Ver en Español

Follow Us

  • Facebook
    1
  • Pinterest
    7
  • Save
    4
  • WhatsApp
  • Print
    8

Spinach Cucumber Greek Yogurt Dip

  • Prep 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 6
Comments (0)

Ingredients

10
oz frozen spinach, thawed and chopped
4
cups low fat, plain Greek yogurt
1
small/medium-sized cucumber, peeled and chopped
1
tablespoon dried dill
1/2
lemon, juiced
1
clove garlic, minced

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

Serve with pita chips or use as a spread on your morning bagel.

There are many ways to use Greek yogurt, and I love testing new ideas for a yogurt dip recipe. Greek yogurt dip recipes are a great way to add veggies to your snacks without the kids even realizing the nutritional value of what they’re eating. I love this yogurt dip recipe because it adds the benefits of spinach, but all my kids taste is the refreshing crunch of the cucumber and the creaminess of the Greek yogurt. Give this spinach cucumber Greek yogurt dip recipe a try and let us know how much your kids love it!

Directions

  • 1 Drain the thawed, frozen spinach of all excess liquid.
  • 2 Combine ingredients and mix gently until well incorporated. Chill for 2 hours.
  • 3 Enjoy!

There are many ways to use Greek yogurt, and I love testing new ideas for a yogurt dip recipe. Greek yogurt dip recipes are a great way to add veggies to your snacks without the kids even realizing the nutritional value of what they’re eating. I love this yogurt dip recipe because it adds the benefits of spinach, but all my kids taste is the refreshing crunch of the cucumber and the creaminess of the Greek yogurt. Give this spinach cucumber Greek yogurt dip recipe a try and let us know how much your kids love it!

Rate and Comment

Vanessa Bell Vanessa Bell
September 14, 2015

There are many ways to use Greek yogurt, and I love testing new ideas for a yogurt dip recipe. Greek yogurt dip recipes are a great way to add veggies to your snacks without the kids even realizing the nutritional value of what they’re eating. I love this yogurt dip recipe because it adds the benefits of spinach, but all my kids taste is the refreshing crunch of the cucumber and the creaminess of the Greek yogurt. Give this spinach cucumber Greek yogurt dip recipe a try and let us know how much your kids love it!