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Spicy Tilapia with Serrano Aioli

  • Prep 20 min
  • Total 30 min
  • Ingredients 21
  • Servings 4

Ingredients

Serrano Aioli

1/4
cup sour cream
1/4
cup mayonnaise
2
tablespoons finely chopped green onions
2
tablespoons chopped fresh cilantro leaves
2
tablespoons fresh lime juice
1
clove garlic, crushed
1
serrano chile, stem removed, seeded and finely chopped

Spicy Bread Crumbs

2
teaspoons ground cumin
2
teaspoons Spanish paprika
1 1/2
teaspoons packed brown sugar
1 1/2
teaspoons dried oregano leaves
1
teaspoon salt
1/2
teaspoon garlic powder
1/4
teaspoon ground red pepper (cayenne)
1/3
cup Progresso™ plain panko crispy bread crumbs

Tilapia

4
tilapia fillets (about 6 oz each)
3
tablespoons butter, melted
2
tablespoons vegetable oil

To Make Tacos, if desired

Corn tortillas
1
avocado, pitted, peeled and chopped
1
lime, cut into 8 wedges

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
500
Calories from Fat
310
% Daily Value
Total Fat
34g
52%
Saturated Fat
11g
56%
Trans Fat
1/2g
Cholesterol
110mg
37%
Sodium
780mg
32%
Potassium
610mg
18%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
3g
Protein
36g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 6 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Serve the fish fillets with your favorite cooked vegetables or a mixed green salad.

Tillapia fillets or tacos, it doesn't matter, this spicy and tasty fish will be loved by your family.

Serve these tilapia tacos in warm corn tortillas with the aioli; add avocado and lime juice.

Directions

  • 1 In small glass bowl, mix Aioli ingredients. Cover; refrigerate.
  • 2 In shallow bowl, mix Spicy Bread Crumbs ingredients. Brush fish with 1 tablespoon of the butter. Coat fish on both sides with bread crumbs.
  • 3 In 12-inch nonstick skillet, heat remaining 2 tablespoons butter and 1 tablespoon of the vegetable oil. Cook 2 fish fillets at a time 4 to 6 minutes, turning once, until temperature in thickest part of fillet reads 145°F. Serve fish with aioli. To make tacos, fill tortillas with cooked fish and avocado; top with aioli and serve with lime wedges.

Tillapia fillets or tacos, it doesn't matter, this spicy and tasty fish will be loved by your family.

Rate and Comment

Tillapia fillets or tacos, it doesn't matter, this spicy and tasty fish will be loved by your family.