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Spicy Broccoli-Beef Stir-Fry

  • Prep 25 min
  • Total 25 min
  • Ingredients 12
  • Servings 4

Ingredients

8
oz uncooked vermicelli
1/2
cup orange juice
1
tablespoon cornstarch
2
tablespoons soy sauce
2
teaspoons sugar
3/4
teaspoon five-spice powder
1/8
to 1/4 teaspoon crushed red pepper flakes
3/4
lb boneless beef sirloin steak, cut into thin bite-size strips
1
medium onion, cut into 16 wedges
1
clove garlic, minced
3
cups fresh broccoli florets (about 6 oz)
1
small red bell pepper, cut into thin bite-size strips (about 1 cup)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
740mg
31%
Potassium
670mg
19%
Total Carbohydrate
61g
20%
Dietary Fiber
7g
27%
Sugars
10g
Protein
28g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
100%
100%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Bring Asian zing to the dinner table with this broccoli and beef stir-fry - ready in just 25 minutes!

Directions

  • 1 Cook vermicelli as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, in small bowl, mix orange juice, cornstarch, soy sauce, sugar, five-spice powder and pepper flakes until well blended; set aside.
  • 3 Heat 10-inch nonstick skillet or wok over medium-high heat. Add beef, onion and garlic; cook and stir 3 to 5 minutes or until beef is desired doneness and onion is crisp-tender.
  • 4 Add broccoli and bell pepper; cover and cook 2 to 4 minutes, stirring occasionally, until vegetables are crisp-tender. Add cornstarch mixture; cook and stir 2 to 3 minutes or until bubbly and thickened. Serve over vermicelli.

Bring Asian zing to the dinner table with this broccoli and beef stir-fry - ready in just 25 minutes!

Rate and Comment

Bring Asian zing to the dinner table with this broccoli and beef stir-fry - ready in just 25 minutes!