We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Español
  • Facebook
    0
  • Pinterest
    0
  • Save
    0
  • WhatsApp
  • Print
    207
  • Email
    0

Spaghetti with Fish Meatballs

  • Prep 15 min
  • Total 30 min
  • Ingredients 14
  • Servings 6
  • Facebook
    0
  • Pinterest
    0
  • Save
    0
  • WhatsApp
  • Print
    207
  • Email
    0

Ingredients

1 1/2
lb mahi mahi fish fillet without skin
Salt and pepper to taste
2
tablespoons bread crumbs
1
medium white onion finely chopped, divided
2
cloves garlic, finely chopped
1
teaspoon parsley
1
egg
4
tablespoons oil, divided
1/2
red, green and yellow peppers
1
(14.5-oz) can Muir Glen™ organic no-salt-added diced tomatoes
1
cup tomato sauce
1/2
cup mixed vegetables
1
teaspoon ground oregano
4
cups cooked spaghetti

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
412.9
% Daily Value
Total Fat
13.3g
20%
Saturated Fat
1.9g
9%
Cholesterol
87.7mg
29%
Sodium
780.5mg
32%
Total Carbohydrate
42.0g
14%
Dietary Fiber
4.1g
16%
Sugars
5.1g
Protein
31.6g
% Daily Value*:
Vitamin C
153.70%
154%
Calcium
5.90%
6%
Iron
14.20%
14%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

Powered By Edamam

Expert Tips

Use the pasta you prefer in place of the spaghetti.

You can add broccoli or asparagus if you like.

Directions

  • 1 Dice the fish and season with salt and pepper to taste. Grind in a food processor with the breadcrumbs, 1/2 onion, garlic, parsley and egg until you have a thick paste.
  • 2 Create the meatballs in the size you want. Fry in a pan with oil over medium heat to seal. Remove and place on a paper towel.
  • 3 Sauté the onion and garlic in the same pan for 2 minutes. Raise the heat to medium-high and add the sauce, tomato, peppers, oregano and salt and pepper to taste.
  • 4 Lower the heat when it starts to boil and add the meatballs. Cover and cook for 10 more minutes. Add the paste and carefully mix so as not to break the meatballs.
  • 5 Serve and enjoy!

This easy fish meatball recipe is perfect for Lent as an appetizer or main dish with white rice or pasta. Meatballs are a great way to get kids to eat meat or fish. Best of all, they're easy to prepare and everyone will love them. I prepared this dish with mahi mahi because it's my favorite.

Rate and Comment

Jeannette Quinones Jeannette Quinones
September 14, 2015

This easy fish meatball recipe is perfect for Lent as an appetizer or main dish with white rice or pasta. Meatballs are a great way to get kids to eat meat or fish. Best of all, they're easy to prepare and everyone will love them. I prepared this dish with mahi mahi because it's my favorite.