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Spa Refreshers

  • Prep 8 min
  • Total 8 min
  • Ingredients 5
  • Servings 2

Ingredients

1
bag (12 oz) frozen broccoli cuts
1/2
cup English (seedless) cucumber slices
1
container (6 oz) Yoplait® Original 99% Fat Free Key lime pie yogurt
1/2
cup pineapple juice
1/2
cup crushed ice cubes
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
270mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
5%
Sugars
15g
Protein
3g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

Although English cucumbers may be a bit more expensive, they are virtually seedless and will save you from removing the seeds, which can tend to be bitter in regular cucumbers. If stored whole and unwashed in a plastic bag, cucumbers will keep up to 10 days in the refrigerator.

Light and refreshing with cucumber and lime yogurt, these smoothies take your taste buds to the spa!

Directions

  • 1 Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
  • 2 In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

Light and refreshing with cucumber and lime yogurt, these smoothies take your taste buds to the spa!

Rate and Comment

Light and refreshing with cucumber and lime yogurt, these smoothies take your taste buds to the spa!