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Southwestern Stir-Fried Shrimp

  • Prep 20 min
  • Total 1 hr 20 min
  • Ingredients 13
  • Servings 6

Ingredients

2
tablespoons lime juice
2
teaspoons cornstarch
1/2
teaspoon ground cumin
1/4
teaspoon salt
1/4
teaspoon pepper
1
lb uncooked peeled deveined large shrimp (about 24), thawed if frozen and tails peeled
1
large yellow bell pepper, chopped (1 1/2 cups)
1
large red bell pepper, chopped (1 1/2 cups)
1
medium onion, chopped (1/2 cup)
1/3
cup Progresso™ chicken broth
2
cloves garlic, finely chopped
1/8
teaspoon ground red pepper (cayenne)
2
tablespoons chopped fresh cilantro
2010 © and ®/™ of General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
110mg
36%
Sodium
280mg
12%
Potassium
290mg
8%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
6%
Sugars
5g
Protein
13g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
120%
120%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Keep the southwest flavor by serving with steamed fresh broccoli spears sprinkled with a little grated lime peel.

Directions

  • 1 In medium glass or plastic bowl, mix lime juice, cornstarch, cumin, salt and pepper. Stir in shrimp. Cover and refrigerate 1 hour.
  • 2 Heat 12-inch nonstick skillet over medium heat. Add bell peppers, onion, broth, garlic, red pepper and cilantro; cook and stir 2 minutes. Add shrimp mixture; cook and stir 3 to 4 minutes or until shrimp are pink and firm.

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