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Southwestern Grilled Pork Chops with Peach Salsa

  • Prep 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 4

Ingredients

3
ripe medium peaches, peeled, chopped (about 1 1/2 cups)
1/4
cup finely chopped red bell pepper
2
tablespoons finely chopped red onion
1
tablespoon chopped fresh cilantro
2
teaspoons packed brown sugar
2
teaspoons fresh lime juice
1/4
teaspoon finely chopped serrano or jalapeño chile
1
tablespoon chili powder
4
bone-in pork loin chops, 1/2 inch thick (4 oz each)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
50mg
2%
Potassium
430mg
12%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
8%
Sugars
9g
Protein
19g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Pair a spicy fruit salsa with zesty grilled pork chops and have it on your dinner table in less than 30 minutes.

Boneless pork chops can be used instead of bone-in chops.

No peaches? You can use about 1 1/2 cups chopped mango or pineapple.

Directions

  • 1 Heat gas or charcoal grill. In medium bowl, mix peaches, bell pepper, onion, cilantro, brown sugar, lime juice and chile; set aside.
  • 2 Rub chili powder on both sides of each pork chop. Place pork on grill over medium heat. Cover grill; cook 6 to 9 minutes, turning once, until pork is no longer pink in center. Serve pork chops topped with salsa, or serve salsa on the side.

Pair a spicy fruit salsa with zesty grilled pork chops and have it on your dinner table in less than 30 minutes.

Rate and Comment

Pair a spicy fruit salsa with zesty grilled pork chops and have it on your dinner table in less than 30 minutes.