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Slow-Cooker Taco Stew

  • Prep 15 min
  • Total 4 hr 0 min
  • Ingredients 11
  • Servings 4
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Ingredients

1
tablespoon oil
1
lb beef for stew
1
small onion, chopped
2
garlic cloves, chopped
2
tablespoons tomato paste
1
can tomatoes, chopped
1
can white beans
1
can black beans
1
can corn, drained
1
package taco seasoning
Coriander leaves, chopped, to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
459.3
% Daily Value
Total Fat
11.6g
18%
Saturated Fat
3.1g
15%
Cholesterol
14.7mg
5%
Sodium
851.4mg
36%
Total Carbohydrate
69.6g
23%
Dietary Fiber
17.8g
71%
Sugars
7.3g
Protein
23.3g
% Daily Value*:
Vitamin C
24.60%
25%
Calcium
16.90%
17%
Iron
51.90%
52%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can use pork in place of beef.

Use any cut of meat that has fat to keep the stew from drying up.

For a complete meal, pair this stew with chopped avocado, chopped green onion, tortilla chips, sour cream to taste, shredded or Cotija cheese and lime wedges.

Directions

  • 1 Heat the oil in a frying pan. Cook the meat until it’s golden. Later, transfer to a slow cooker and add the onion, garlic, tomato paste, white and black beans, corn and taco seasoning. Combine all ingredients with a cup of water, cover and let cook on low for 4-6 hours. Once ready, sprinkle with the fresh coriander.
  • 2 Serve in bowls and pair with whatever you like. Enjoy!

When my kids were little, they loved this stew. Sometimes I made it with chicken or turkey, other times with pork or beef, and I always had a vegetable version for my daughter. For the vegetarian version, I loaded up on the chopped vegetables and it turned it so delicious everyone loved it as much as the meat versions. Personally, I like this dish more soupy than stew-like. Sometimes I add rice, but I always pair it with tortilla chips, avocado and chopped onion. And of course, seconds are a must. Enjoy!

Rate and Comment

Morena Cuadra Morena Cuadra
September 20, 2016

When my kids were little, they loved this stew. Sometimes I made it with chicken or turkey, other times with pork or beef, and I always had a vegetable version for my daughter. For the vegetarian version, I loaded up on the chopped vegetables and it turned it so delicious everyone loved it as much as the meat versions. Personally, I like this dish more soupy than stew-like. Sometimes I add rice, but I always pair it with tortilla chips, avocado and chopped onion. And of course, seconds are a must. Enjoy!