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Seafood Chili

  • Prep 20 min
  • Total 45 min
  • Ingredients 13
  • Servings 8
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Ingredients

1
tablespoon grapeseed oil
1/2
cup onion, chopped
2
garlic cloves, chopped
3/4
cup canned diced tomatoes
1
teaspoon chicken flavor bouillon
1
green bell pepper, chopped
2
carrots, chopped
4
cups water
1/4
cup long grain white rice
1 1/2
cup canned red kidney beans
1/2
lb raw shrimp, peeled and tail off
1/2
lb firm white fish (such as tilapia), cut in bite-size pieces
1/2
teaspoon black ground pepper

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
145.0
% Daily Value
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Cholesterol
59.8mg
20%
Sodium
273.1mg
11%
Total Carbohydrate
15.9g
5%
Dietary Fiber
3.3g
13%
Sugars
2.9g
Protein
14.9g
% Daily Value*:
Vitamin C
28.10%
28%
Calcium
5.70%
6%
Iron
6.80%
7%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Add chili pepper flakes for a spicy kick.

Directions

  • 1 Heat oil in a 3-quart stock pot over medium heat. Add onion and garlic and cook until tender. Add tomatoes and bouillon and stir for 2 minutes. Add bell pepper and carrots; add water and lower heat to low medium; cover and let simmer for 15 minutes.
  • 2 Add rice. Cover and cook for 10 minutes. Add beans, shrimp, fish and pepper. Cook for 7 minutes more or until shrimp and fish has cooked through.
  • 3 Remove from heat. Keep stockpot covered and let rest for 10 minutes before serving.
  • 4 Serve and enjoy!

When the cool weather hits us hard, it’s time to get creative in the kitchen to keep us warm and cozy. Chili is a great, comforting and hearty dish that can pass as a full meal. When we are feeling like something not too heavy at home, I like to prepare this seafood chili for my family.

Rate and Comment

Ericka Sanchez Ericka Sanchez
September 20, 2016

When the cool weather hits us hard, it’s time to get creative in the kitchen to keep us warm and cozy. Chili is a great, comforting and hearty dish that can pass as a full meal. When we are feeling like something not too heavy at home, I like to prepare this seafood chili for my family.