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Sauted Potato and Kale Salad

  • Prep 15 min
  • Total 30 min
  • Ingredients 8
  • Servings 5

Ingredients

3
cups potatoes, cut in strips (finely sliced)
2
cups red onion, cut in strips (finely sliced)
4
cups curly cabbage (kale), cut in strips (finely sliced)
2
tablespoons lemon juice
2
teaspoons grape seed oil
Salt and pepper to taste
1
teaspoon thyme
1
teaspoon turmeric

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

You can change the grape seed oil for another oil of your preference. Keep in mind that some oils are better to use as seasoning when serving, since not all oils cook at the same temperature, each kind of oil burns after reaching different temperatures.

With the delicious flavor of potatoes combined with curly cabbage, red onion and the aroma of thyme, this is a unique companion to any main dish. Plus, it's very easy to prepare! Discover this delicious recipe and enjoy it hot!

Once the salad is served, give the dish a touch of color by adding dry cranberries.

Directions

  • 1 Cook potatoes over medium heat until potatoes are soft. Strain and let cool.
  • 2 Pour the lemon juice on the curly cabbage.
  • 3 Heat a teaspoon of grape seed oil in a non-stick saucepan over medium heat. Once is hot, add onion, stirring constantly for 3 minutes.
  • 4 Add the potatoes and another teaspoon of oil. Sautee until they are completely cooked.
  • 5 Season with salt and black pepper to taste.
  • 6 Add the curly cabbage (kale), thyme and turmeric. Cook one minute; stirring constantly.
  • 7 Remove from heat and serve immediately.

With the delicious flavor of potatoes combined with curly cabbage, red onion and the aroma of thyme, this is a unique companion to any main dish. Plus, it's very easy to prepare! Discover this delicious recipe and enjoy it hot!

Rate and Comment

Sandra Ramírez Sandra Ramírez
September 11, 2015

With the delicious flavor of potatoes combined with curly cabbage, red onion and the aroma of thyme, this is a unique companion to any main dish. Plus, it's very easy to prepare! Discover this delicious recipe and enjoy it hot!