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Sausage and Peppers

  • Prep 10 min
  • Total 30 min
  • Ingredients 5
  • Servings 4
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Ingredients

2
tablespoons olive oil
1
package Italian sausage
1
onion, sliced
1
yellow bell pepper, sliced
2
garlic cloves, minced

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
184.7
% Daily Value
Total Fat
15.7g
24%
Saturated Fat
4.1g
21%
Cholesterol
21.5mg
7%
Sodium
209.1mg
9%
Total Carbohydrate
6.5g
2%
Dietary Fiber
1.0g
4%
Sugars
1.3g
Protein
4.9g
% Daily Value*:
Vitamin C
147.80%
148%
Calcium
2%
2%
Iron
3.80%
4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can also use chicken sausage and red bell peppers.

Directions

  • 1 Place olive oil in a large frying pan over medium heat and allow oil to get hot.
  • 2 While oil is heating, use a paring knife to butterfly the sausages, lengthwise. Set aside.
  • 3 Add onion and yellow bell peppers to the pan and sauté in oil for 10 minutes. Push to one side of the pan to make room for the sausages.
  • 4 Cook sausages on all sides until done.
  • 5 Add minced garlic and cook for 1 additional minute.
  • 6 Serve and enjoy with a cold beverage!

This last year seems to have flown by and Oktoberfest is upon us once again. Oktoberfest is a time of year to feast with German food and drink. It’s essentially a massive fair in honor of the month of October. There are plenty of fairs all around the world that join Germany in celebrating this time of the year. Here in Southern California, we have a few Oktoberfest festivals that have been happening for many years. They’re a lot of fun and are a super good excuse to indulge your more gluttonous side a little bit. I too like to rejoice and partake in this occasion by making my own sausage dish. I “Latinize” it a bit by adding plenty of yellow peppers (you can never have enough yellow peppers). It’s a very simple recipe that makes is easy to feed an army, which is what I have over at my place during this time when friends and family hear that I’m making this sausage and pepper dish. My crazy family likes to make tacos and burritos out of it. There aren’t any rules, really. Eat these sausages and peppers however you see fit, and be prepared for you palate and tummy to be very happy.

Rate and Comment

Nicole Presley Nicole Presley
September 22, 2015

This last year seems to have flown by and Oktoberfest is upon us once again. Oktoberfest is a time of year to feast with German food and drink. It’s essentially a massive fair in honor of the month of October. There are plenty of fairs all around the world that join Germany in celebrating this time of the year. Here in Southern California, we have a few Oktoberfest festivals that have been happening for many years. They’re a lot of fun and are a super good excuse to indulge your more gluttonous side a little bit. I too like to rejoice and partake in this occasion by making my own sausage dish. I “Latinize” it a bit by adding plenty of yellow peppers (you can never have enough yellow peppers). It’s a very simple recipe that makes is easy to feed an army, which is what I have over at my place during this time when friends and family hear that I’m making this sausage and pepper dish. My crazy family likes to make tacos and burritos out of it. There aren’t any rules, really. Eat these sausages and peppers however you see fit, and be prepared for you palate and tummy to be very happy.