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Sapote Shake

  • Prep 5 min
  • Total 5 min
  • Ingredients 4
  • Servings 2

Ingredients

1
cup diced sapote
1/2
cup Greek yogurt
1/2
cup water or milk
1
cup ice

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

Use skim milk if you want to enjoy a lighter version.

Sapote is a tropical fruit commonly found in Central America, Mexico and South America. The pulp is sweet and fleshy, perfect for desserts and tasty drinks. I remember that it was common to see the fruit vendors on the streets of Colombia; they were always very attentive to the customers and diced the sapote as requested. Luckily, I still have the pleasure of enjoying this delicious ingredient, specifically in shakes. A treat that I like to prepare with few ingredients and in less than 5 minutes.

Directions

  • 1 Add all the ingredients to the blender and process until you have a thick mixture.
  • 2 Serve immediately or refrigerate a bit more before enjoying.

Sapote is a tropical fruit commonly found in Central America, Mexico and South America. The pulp is sweet and fleshy, perfect for desserts and tasty drinks. I remember that it was common to see the fruit vendors on the streets of Colombia; they were always very attentive to the customers and diced the sapote as requested. Luckily, I still have the pleasure of enjoying this delicious ingredient, specifically in shakes. A treat that I like to prepare with few ingredients and in less than 5 minutes.

Rate and Comment

Cristina Duffy Cristina Duffy
September 23, 2015

Sapote is a tropical fruit commonly found in Central America, Mexico and South America. The pulp is sweet and fleshy, perfect for desserts and tasty drinks. I remember that it was common to see the fruit vendors on the streets of Colombia; they were always very attentive to the customers and diced the sapote as requested. Luckily, I still have the pleasure of enjoying this delicious ingredient, specifically in shakes. A treat that I like to prepare with few ingredients and in less than 5 minutes.