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Salmon and Herb Croquettes

  • Prep 10 min
  • Total 45 min
  • Ingredients 10
  • Servings 12
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Ingredients

2
(5-oz) cans drained, boneless salmon
10
coriander sprigs, finely chopped
6
parsley sprigs, finely chopped
4
fresh thyme sprigs (only the leaves)
3
green onions, finely chopped (use the whole onion, white and green parts)
2
garlic cloves, finely chopped
2
eggs
1/4
teaspoon salt
1/2
cup Progresso™ Panko Crispy Bread Crumbs Italian Style
Non-stick cooking spray

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
87.1
% Daily Value
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Cholesterol
50.6mg
17%
Sodium
155.6mg
6%
Total Carbohydrate
8.6g
3%
Dietary Fiber
4.6g
18%
Sugars
1.4g
Protein
8.1g
% Daily Value*:
Vitamin C
12.30%
12%
Calcium
15.10%
15%
Iron
12%
12%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can use dry herbs in place of purchasing fresh.

To give this dish some kick, add 1-2 tablespoons of hot pepper sauce or 1 finely chopped jalapeño pepper to the salmon mix before forming the croquettes.

Directions

  • 1 Preheat the oven to 350°F.
  • 2 In a glass bowl, stir together the salmon, coriander, parsley, thyme, green onion, garlic, eggs, salt and bread crumbs.
  • 3 Spray a baking sheet with non-stick cooking spray.
  • 4 Use your hands to form 2-inch long croquettes, one by one. Arrange them on the baking sheet.
  • 5 Spray the top of the croquettes with a layer of cooking spray and bake for 20 minutes.
  • 6 Remove from the oven and let rest a few minutes. Serve while hot with your favorite sauce and a salad.

I'm sure most families have a few cans of tuna stacked in the pantry. But how many of us have canned salmon on hand? Canned salmon not only has the same nutritional value as its fresh counterpart, but it's also an economical and convenient alternative. Today, I'm going to show you a recipe that is super easy to follow to incorporate this canned goodie. My kids really like croquettes, whether they're made with tuna or potatoes. They can eat them with their hands and dip them in their favorite sauce. That's why I've added a new recipe to my collection: salmon croquettes. They're ready in about 45 minutes, and the price is unbeatable at about $6 from start to finish! I recommend doubling the recipe to serve four, since I can almost guarantee most will eat more than 4 or 5 in one sitting.

Rate and Comment

Silvia Martinez Silvia Martinez
September 24, 2015

I'm sure most families have a few cans of tuna stacked in the pantry. But how many of us have canned salmon on hand? Canned salmon not only has the same nutritional value as its fresh counterpart, but it's also an economical and convenient alternative. Today, I'm going to show you a recipe that is super easy to follow to incorporate this canned goodie. My kids really like croquettes, whether they're made with tuna or potatoes. They can eat them with their hands and dip them in their favorite sauce. That's why I've added a new recipe to my collection: salmon croquettes. They're ready in about 45 minutes, and the price is unbeatable at about $6 from start to finish! I recommend doubling the recipe to serve four, since I can almost guarantee most will eat more than 4 or 5 in one sitting.