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Roasted Vegetable Stew

  • Prep 15 min
  • Total 0 min
  • Ingredients 14
  • Servings 6

Ingredients

5
small red potatoes (3/4 lb), cut into fourths
1
large onion, cut into fourths
1
medium red bell pepper, cut into fourths and seeded
1
medium green bell pepper, cut into fourths and seeded
1
medium carrot, cut into 1/4-inch diagonal slices
1
small zucchini, cut into 1/2-inch slices
4
oz medium whole mushrooms
2
cloves garlic, finely chopped
2
tablespoons olive or vegetable oil
1
can (14 oz) vegetable or chicken broth
2
cans (14.5 oz each) Italian-style stewed tomatoes, undrained
1 1/4
cups uncooked rotini pasta (4 oz)
2
tablespoons chopped fresh parsley
Freshly ground pepper, if desired

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (about 1 1/2 cups)
Calories
270
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
680mg
28%
Potassium
1050mg
30%
Total Carbohydrate
49g
16%
Dietary Fiber
6g
26%
Sugars
13g
Protein
7g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
70%
70%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Loading up a soup or stew with vegetables and pasta turns it into a very substantial meatless meal. Easy Garlic-Cheese Biscuits (page 74) and Mandarin Salad (page 381) are perfect to round out the menu.

Directions

  • 1 Set oven control to broil. In large bowl, toss potatoes, onion, bell peppers, carrot, zucchini, mushrooms, garlic and oil. In ungreased 15x10x1-inch pan, spread vegetable mixture, skin sides up.
  • 2 Broil with tops 4 to 6 inches from heat 10 to 15 minutes or until roasted. Remove vegetables as they become soft; cool. Remove skins from peppers. Coarsely chop potatoes, onion and peppers.
  • 3 In 4-quart Dutch oven, mix vegetables, broth, tomatoes and pasta. Heat to boiling; reduce heat. Cover and simmer about 15 minutes, stirring occasionally, until pasta is tender. Sprinkle with parsley and pepper.

Loading up a soup or stew with vegetables and pasta turns it into a very substantial meatless meal. Easy Garlic-Cheese Biscuits (page 74) and Mandarin Salad (page 381) are perfect to round out the menu.

Rate and Comment

Loading up a soup or stew with vegetables and pasta turns it into a very substantial meatless meal. Easy Garlic-Cheese Biscuits (page 74) and Mandarin Salad (page 381) are perfect to round out the menu.