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Roasted Soy Beans

  • Prep 15 min
  • Total 15 min
  • Ingredients 5
  • Servings 1
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Ingredients

2
cups edamame or soybeans, frozen
1
tablespoon peanut oil
1
tablespoon salt
1
teaspoon chili powder
1
lime

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
406.7
% Daily Value
Total Fat
25.2g
39%
Saturated Fat
2.4g
12%
Sodium
1636.5mg
68%
Total Carbohydrate
28.7g
10%
Dietary Fiber
14.1g
57%
Sugars
7.2g
Protein
25.0g
% Daily Value*:
Vitamin C
70.70%
71%
Calcium
17.40%
17%
Iron
32.60%
33%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

Powered By Edamam

Expert Tips

If you can’t find edamame, simply use canned garbanzo beans.

Directions

  • 1 Place the frozen edamame on a baking sheet, sprinkle with peanut oil and season with salt.
  • 2 Turn on your oven and cook the beans for 15 minutes at medium heat. Use a spatula to move the edamame around on the pan to ensure even browning.
  • 3 Once they’ve browned, remove them from the oven and place them in another container or dish. Sprinkle the beans with chili powder and add a few drops of lime.
  • 4 Let cool, and enjoy them as a snack while watching TV.

These days the new trend is to prepare natural snacks for eating while watching TV, and one of my favorite recipes to prepare is roasted soy beans, or edamame, which I eat like roasted peanuts. This recipe, which I’ll share with you now, is so simple, and I’m sure your family will love it. Let’s get cooking!

Rate and Comment

Adriana Martin Adriana Martin
September 11, 2015

These days the new trend is to prepare natural snacks for eating while watching TV, and one of my favorite recipes to prepare is roasted soy beans, or edamame, which I eat like roasted peanuts. This recipe, which I’ll share with you now, is so simple, and I’m sure your family will love it. Let’s get cooking!