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Roasted Salt and Vinegar Chickpeas

  • Prep 20 min
  • Total 55 min
  • Ingredients 4
  • Servings 2
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Ingredients

2
cups chickpeas
1/2
cup white vinegar
Olive oil, to taste
Coarse salt, to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
826.4
% Daily Value
Total Fat
18.8g
29%
Saturated Fat
2.1g
11%
Sodium
49.3mg
2%
Total Carbohydrate
125.9g
42%
Dietary Fiber
24.4g
98%
Sugars
21.4g
Protein
40.9g
% Daily Value*:
Vitamin C
13.30%
13%
Calcium
11.80%
12%
Iron
48.20%
48%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

For a spicy touch, add other seasonings such as chili powder or cayenne pepper.

Directions

  • 1 Preheat the oven to 375 °F.
  • 2 Put the chickpeas in a pot with some water.
  • 3 Add the vinegar and bring to a boil.
  • 4 Turn off the stove and let preparation rest for approximately 20 minutes.
  • 5 Thoroughly drain the chickpeas.
  • 6 Line a baking sheet with non-stick pan lining paper and arrange the chickpeas for roasting.
  • 7 Drizzle with olive oil and salt, to taste.
  • 8 Bake for 1/2 hour or until golden brown and crispy.
  • 9 Serve and enjoy!

Would you like a delicious appetizer idea that’s as flavorful as it is easy to prepare? These roasted salt & vinegar chickpeas are a snacking favorite, for many reasons. Crunchy on the outside yet soft on the inside, vinegar and coarse salt make the perfect pairing. Plus, let’s not forget how budget-friendly and easy this recipe is. With just 4 ingredients from the pantry, you can whip up something to satisfy that craving for a salty, crispy treat. Serve it as an appetizer during the holidays, or bring these roasted chickpeas with you on your way out the door for an on-the-go snack. Try this recipe for yourself!

Rate and Comment

Cristina Duffy Cristina Duffy
September 20, 2016

Would you like a delicious appetizer idea that’s as flavorful as it is easy to prepare? These roasted salt & vinegar chickpeas are a snacking favorite, for many reasons. Crunchy on the outside yet soft on the inside, vinegar and coarse salt make the perfect pairing. Plus, let’s not forget how budget-friendly and easy this recipe is. With just 4 ingredients from the pantry, you can whip up something to satisfy that craving for a salty, crispy treat. Serve it as an appetizer during the holidays, or bring these roasted chickpeas with you on your way out the door for an on-the-go snack. Try this recipe for yourself!