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Roasted Potato Strips

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  • Prep 30 min
  • Total 30 min
  • Ingredients 6
  • Servings 5
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by Qué Rica Vida Cocina
Updated Aug 6, 2010
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Ingredients

  • 1 large dark-orange sweet potato (8 oz), peeled and cut into 2x1/4x1/4-inch strips
  • 1 large russet potato (8 oz), peeled and cut into 2x1/4x1/4-inch strips
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1 to 2 teaspoons finely chopped chipotle chiles in adobo sauce
  • 1/4 teaspoon ground cumin

Directions

  • 1
    Heat oven to 375°F. In medium bowl, toss sweet potatoes, potatoes, 1 tablespoon of the oil and 1/2 teaspoon of the salt together. Spread in ungreased 15x10-inch pan with sides. Bake 20 minutes.
  • 2
    Meanwhile, in small bowl, mix remaining 1 tablespoon oil, the chiles, remaining 1/2 teaspoon salt and cumin; set aside. Remove potatoes from oven; stir in chipotle mixture. Return to oven.
  • 3
    Bake 5 minutes longer or until potatoes are tender and lightly browned.

Expert Tips

  • tip 1
    Cut the potatoes in uniform pieces and stir frequently while cooking to ensure that the strips cook evenly.
  • tip 2
    For an easy supper, serve with grilled chicken breasts and a tossed garden salad.
  • tip 3
    Heat gas or charcoal grill. In medium bowl, combine potatoes and 1 tablespoon of the oil; toss gently to coat. Place vegetables in grill basket (grill "wok").When grill is heated, place grill basket over medium-high heat. Grill same time adding saice 10 minutes after it has been on the grill. Mix and grill 5 more minutes.

Nutrition Information

140 Calories, 6g Total Fat, 2g Protein, 20g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1/2 Cup
Calories
140
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
500mg
21%
Potassium
490mg
14%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
10%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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