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Ricotta-Banana Crepes

  • Prep 30 min
  • Total 1 hr 20 min
  • Ingredients 12
  • Servings 20

Ingredients

Crepes

1
to 1 1/4 cups fat-free (skim) milk
1
cup fat-free ricotta cheese
1
cup Gold Medal™ all-purpose flour
1/2
cup fat-free egg product
1/2
cup chopped ripe banana
2
tablespoons frozen apple juice concentrate, thawed
1/2
teaspoon salt
1/2
teaspoon ground cinnamon
1/2
teaspoon vanilla

Topping

2
cups sliced fresh strawberries, if desired
1
to 2 cups frozen (thawed) fat-free whipped topping, if desired
2
tablespoons powdered sugar, if desired

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Crepe
Calories
45
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
80mg
2%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Enjoy these cheesy banana crepes for a delicious breakfast. Top them with strawberries and dollops of whipped topping.

Directions

  • 1 In blender or food processor, place 1 cup of the milk and all remaining crepes ingredients. Cover; blend on high speed until smooth, stopping to scrape sides if necessary. (If batter is too thick, add remaining 1/4 cup milk.)
  • 2 Spray 6- to 8-inch nonstick skillet or crepe pan with cooking spray; heat over medium heat until very hot. For each crepe, pour slightly less than 1/4 cup batter into skillet. Immediately rotate skillet until thin layer of batter covers bottom. Cook about 2 minutes or until light brown. Run wide spatula around edge to loosen; turn and cook other side about 30 seconds or until light brown.
  • 3 Stack crepes, placing waxed paper between each; keep covered. To serve, fold crepes into fourths. Top each with strawberries and a dollop of whipped topping; sprinkle with powdered sugar.

Enjoy these cheesy banana crepes for a delicious breakfast. Top them with strawberries and dollops of whipped topping.

Rate and Comment

Enjoy these cheesy banana crepes for a delicious breakfast. Top them with strawberries and dollops of whipped topping.