We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Español
  • Facebook
    155
  • Pinterest
    44
  • Save
    276
  • WhatsApp
  • Print
    624
  • Email
    0

Rice with Lemon Chicken, Cilantro and Black Beans

  • Prep 10 min
  • Total 30 min
  • Ingredients 12
  • Servings 3
  • Facebook
    155
  • Pinterest
    44
  • Save
    276
  • WhatsApp
  • Print
    624
  • Email
    0

Ingredients

1
whole chicken breast, skinless & boneless
2
tablespoons vegetable oil
1/2
onion, chopped
1
garlic clove, finely chopped
1/2
jalapeño pepper, finely chopped
1
cup chicken broth
3
tablespoons chopped cilantro (plus more for garnish)
Zest & juice from 2 lemons
Salt and pepper, to taste
2
cups cooked rice
1
cup corn, drained
1
cup black beans, drained and rinsed

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Servings
Calories
632.7
% Daily Value
Total Fat
17.7g
27%
Saturated Fat
2.9g
15%
Cholesterol
39.5mg
13%
Sodium
940.9mg
39%
Total Carbohydrate
88.1g
29%
Dietary Fiber
13.0g
52%
Sugars
7.7g
Protein
33.3g
% Daily Value*:
Vitamin C
49%
49%
Calcium
12%
12%
Iron
31.80%
32%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

Powered By Edamam

Expert Tips

For an even more intense flavor, marinate the chicken with garlic and the juice and zest of half a lemon before cooking.

If you don’t have black beans, use red or pinto beans.

Directions

  • 1 Cut the chicken in 1-inch cubes.
  • 2 Heat the oil in a frying pan and fry the chicken until lightly golden-brown.
  • 3 Add the onion and garlic, stirring until soft. Incorporate the jalapeño, chicken broth, chopped cilantro and lemon zest and juice. Season with salt and pepper, to taste. Cover and cook over medium heat for 10 minutes or until the chicken is cooked.
  • 4 Add the cooked rice, stirring well, and incorporate the corn and beans. Reduce heat to low and let cook for 10 minutes until the mix is hot.
  • 5 Garnish with more chopped cilantro and serve immediately.

How many times have you arrived home at the end of a long work day, tired and stressed, with little desire to eat? The next time this happens to you, I recommend doing a quick scan of your refrigerator and preparing something simple, using just one pan, such as this delicious rice with lemon chicken, cilantro and black beans. It’s a tasty, filling and energizing dish. Your whole family will love it! Best of all, you won’t dirty more than one pan, which you can also bring to the table. How practical! I like to bring more chili peppers, avocado and sliced lemon wedges to the table so that everyone can garnish their own dish and add what they like most. Pair this yummy recipe with a big, steamy bowl of creamy Progresso™ Tomato Basil soup. The combination is marvelous!

Rate and Comment

Morena Cuadra Morena Cuadra
September 20, 2016

How many times have you arrived home at the end of a long work day, tired and stressed, with little desire to eat? The next time this happens to you, I recommend doing a quick scan of your refrigerator and preparing something simple, using just one pan, such as this delicious rice with lemon chicken, cilantro and black beans. It’s a tasty, filling and energizing dish. Your whole family will love it! Best of all, you won’t dirty more than one pan, which you can also bring to the table. How practical! I like to bring more chili peppers, avocado and sliced lemon wedges to the table so that everyone can garnish their own dish and add what they like most. Pair this yummy recipe with a big, steamy bowl of creamy Progresso™ Tomato Basil soup. The combination is marvelous!